After massage care and advice

shutterstock_62132569To retain the positive effects of the massage one should:

  • Drink plenty of water-to help flush out the toxins which will have been released from the tissues.
  • Avoid alcohol or any other stimulants (coffee, tea, caffeinated drinks) for at least 12 hours after treatment.
  • Rest after the treatment if possible to allow the body to heal and settle.
  • Avoid heavy and rich food.


Feeling tired and relaxed is common after a massage, try not to fight it.